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Health Tips

5 Tips You Can Use Today

1. Choose whole foods instead of processed foods- rule of thumb is to stick to the outside aisles at the grocery store, the middle aisles tend to be processed foods whereas the outer aisles are your produce, dairy and meats. 

2. Skip the energy drinks and make your own MATCHAFESH tea at home

3. Keep healthy snacks on hand, such as almonds and fresh fruit and eat them together, in moderation.

4. Water! Water! Water! Water is a great thirst quencher and added bonus, it can zap  your hunger pangs 

5. Be active! Walk, jog, run... choose one that best fits your lifestyle.... your body will thank you. 

What Are The Health Benefits Of Matcha Tea?

One serving of matcha is the equivalent of drinking 10 cups of your traditionally brewed green tea cup.


When you drink matcha you're consuming the entire leaf which gives you 100% of the nutritious benefits of matcha green tea.


Matcha is the leader when it comes to antioxidants. Matcha contains 137 times more antioxidants than a regularly brewed green tea

How Will I Benefit From Matchafesh

Boosts metabolism and aids with healthy weight loss goals

Promotes a calm and relaxed feeling throughout the body

Enhances your mood and increases focus

Contains ZERO sugar which helps prevent blood sugar spikes when combined with a healthy food plan

Matcha Q&A

Does Matcha have caffeine?

Answer: Yes! Matcha contains roughly 34mg of caffeine. The L-Theanine in matcha provides a calming feeling and wont give you the caffeine jitters or crash that you normally would get from coffee.

When is the best time to drink matcha?

Answer: Most people have decided to replace their morning coffee with the clean smooth experience of  Matchafesh. Matchafesh can be enjoyed as a morning energy boost or a refreshing afternoon treat.