News RSS

  Whether today is day 1, or day 423, of your healthy lifestyle, we’re here to help!  Changing unhealthy eating habits is hard...we know! It can seem like you take two steps forward then fall back five, take another 11 steps forward and fall back four. According to an American study more than 50% of Americans that were polled, felt that even doing their taxes is easier than figuring out how to eat healthy- yikes! Good news is, maintaining a healthy eating lifestyle is way easier than you think! And it’s important to know that a bad day will not...

Read more

Question… Is the matcha hype real and does it outperform coffee? So you’ve decided to get on the healthy train and keep hearing about this powerful, healthy green tea drink called matcha. Your friends and family members post pictures with it online, you see your co-workers drinking it instead of coffee for that much needed energy boost. So the question is.. Is matcha really better than coffee? Let's start by examining coffee: Coffee is easier to find with the believe that a couple cups of coffee will keep you energized throughout the day Coffee has that aroma chasing scent that...

Read more