Health Benefits Of Matcha

Health Benefits Of Matcha

 

Whether today is day 1, or day 423, of your healthy lifestyle, we’re here to help! 


Changing unhealthy eating habits is hard...we know! It can seem like you take two steps forward then fall back five, take another 11 steps forward and fall back four. According to an American study more than 50% of Americans that were polled, felt that even doing their taxes is easier than figuring out how to eat healthy- yikes! Good news is, maintaining a healthy eating lifestyle is way easier than you think! And it’s important to know that a bad day will not cause irreparable damage to all of your efforts. All it takes is the correct mindset and strategy and most important, be consistent


5 Tips You Can Use Today


  • Skip the energy drinks and make your own MATCHAFESH tea at home
  • Choose whole foods instead of processed foods- rule of thumb is to stick to the outside aisles at the grocery store, the middle aisles tend to be processed foods whereas the outer aisles are your produce, dairy and meats. 
  • Keep healthy snacks on hand, such as almonds and fresh fruit and eat them together, in moderation.
  • Water! Water! Water! Water is a great thirst quencher and added bonus, it can zap  your hunger pangs 
  • Be active! Walk, jog, run... choose one that best fits your lifestyle.... your body will thank you. 

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Say NO to sugary drinks and learn the benefits of MATCHAFESH


On the surface it may seem like a good idea to down a popular energy drink for a quick boost but when you read the can of those sugary drinks you will find that the risks far outweigh the VERY short term benefits. Studies have shown that consistently drinking sugary beverages increases the chances of developing type 2 diabetes, poor skin, and in some cases anxiety. Luckily, a delicious and healthy way to boost energy all day (and not experience a sugar crash) is by drinking Matcha green tea. Some of the benefits of drinking ONE cup of Matcha are; it is the equivalent of ten cups of regular brewed tea, meaning it’s supercharged with antioxidants and caffeine, that can also help increase your focus, maintain weight and help reduce stress. We don’t want to bore you with technicalities, but basically because matcha tea is packed with a high concentration of flavonoids and L-theanine, this superfood speeds right to your brain and charges your serotonin, GABA and dopamine levels, so to sum up (and understand what all that means! )  Matcha tells your brain to relax and enjoy the day! Another benefit is that Matcha green tea doesn't spike your sugar levels, you’re in total control of your sugar intake - and there are plenty of sugar free alternatives available.


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Get delicious flavour without adding sugar


Drinking your MATCHAFESH on it’s own is a great beverage if you’re fasting or want a zero cal drink with great flavour, but if you need that extra omf in your drink, here are some healthy options to add that don’t include sugar yet offer delicious flavour boosts:


Unsweetened almond milk        

Oat Milk             

Cinnamon       

Stevia   

Vanilla Bean

Coconut milk    

Monk fruit extract     

Agave      

Real fruits       

Honey     

Pure Maple Syrup  

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